As a Bearcat Family, we will be supporting one another to stay active this winter, despite the chilly temps. Our goal has increased to average 2 miles per day (in steps or converted activities), for a total of 84 miles in 6 weeks. Remember, ALL MOVEMENT COUNTS! - for the challenge & most importantly, for the benefit of our overall health, mind, body, & spirit. Use the Activity Converter to manually enter all activities other than steps!
We hope you will join the holiday fitness challenge using the free MoveSpring app.
Access the MoveSpring app by creating an account on app.movespring.com or by downloading the iOS or Android app.
Already have a MoveSpring account? Log in to your MoveSpring account and click the blue "+Join" button in the middle right side of the screen. You will then see the "Holiday Island Odyssey Adventure" challenge as an option. Click "+" and then "Join."
Need help?
Check out the MoveSpring Help Center, how-to videos or contact their support team. To contact MoveSpring Support in the mobile app, tap the menu bar at the top left corner of the dashboard and then tap the green message support button at the bottom of the utility panel. On the web, click the blue chat icon at the bottom right of the screen. You also may contact the MoveSpring support team at help@movespring.com.
Membership to Hughes Fieldhouse and Foster Fitness Center are free for full-time employees and their spouses.
New to the Foster Fitness Center? Take a guided tour around the space and learn about the equipment.
See the attached flyer & consider joining us for the annual FFC Heart Health Challenge. Sign-up with FFC by February 2, 2024. Lots of information, prizes & a t-shirt are included in the challenge!
WHERE: |
Student Recreation Center track |
DATE: |
February 1 - March 7 |
WHEN: |
Tuesday and Thursday |
TIME: |
12:15 - 12:45 |
GOAL: |
30 - 45 minutes of walking and strength training (optional) |
WHO: |
All members are welcome |
Workplace ergonomics: The science of designing workplace, keeping in mind the capabilities and limitations of the worker.
Goal: Reduce the stress and eliminate injuries associated with the overuse of certain muscles, poor posture and repetitive tasks.
Office Ergonomics 101:
Ergonomic Basics. Be a Better Bearcat Presentation, 2016. Presented by Dr. Rhonda Beemer, PhD, ATC